Land Class Schedule

SPIN
A group exercise session in which participants ride stationary bicycles at varying speeds and resistance settings.

CARDIO SCULPT
Get a total body workout in 45 minutes. You will work all major muscles, plus some cardio thrown into the mix.

PIETRA FITNESS
A fitness class that stretches, strengthens, and tones the body while refreshing the soul with prayer. In only one hour, you will feel calmer, stronger, refreshed and renewed!

ENHANCE FITNESS
Group exercise program for older adults that uses simple, easy-to-learn movements that motivates individuals (particularly those with arthritis) to stay active throughout their life.

TOTAL BODY BOOTCAMP
Your cardiovascular and muscular fitness will be challenged in this class – incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.

SPIN & WOD
This advanced workout puts high-intensity spin with a high-intensity circuit workout.

YOGA
Increase flexibility, improve digestion and circulation, reduces stress, strengthens and tone muscles, and improve balance in an energizing workout.

TAI CHI
A noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

STABILITY BALL
Basic movement patterns that bring awareness to posture and breathing as you acclimate participants to the ball and warm their muscles.

CARDIO BLEND
This class combines the latest dance moves into a fun and energizing calorie burning workout! No experience necessary!

CARDIO DRUMMING
Takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling, sweating, and feeling great.

H.I.I.T
Take your workout to the next level with High Intensity Interval Training. This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals.